Care sunt beneficiile napului? napi sunt legumele cu o culoare albă cremoasă și un top violet. Oamenii grupează adesea acest popular hrană europeană cu legume rădăcinoase, cum ar fi cartoful și sfecla. Cu toate acestea, napul este de fapt un văr de broccoli, varză de Bruxelles, arugula și kale. ca și alte legume crucifere, napi oferă o mulțime de nutrienți și sunt scăzute în calorii. ambele Nurpul și verdeața sa frunză este gustoasă și hrănitoare. […]
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